Welcome, I'm so glad you're here. Life can be overwhelming with day to day stressors, personal challenges, and relationships. As a licensed social worker, I provide personalised and strengths-based counseling for individuals seeking support with various mental health challenges. I work from a trauma-informed and evidence-based approach to help you build a life of meaning and fulfillment.
Katie McSpadden
LCSW, Counselor
Areas of Expertise
Counseling, Psychotherapy, Solution-Focused & EMDR
Other areas I work with include but not limited to:
Anxiety
Depression
Trauma
Self-esteem
Spirituality
Life transitions
Body Image
Boundaries
Work/Life Balance
Attachment
Women's Counseling
Faith-based counseling offered (if desired)
Relationships
EMDR
Eye-Movement Desensitisation and Reprocessing is designed to alleviate distress associated with traumatic memories. It is a somatic intervention, utilising eye-movement and bi-lateral stimulation to heal trauma, remove "stuck" memories, and create a more centered way of living.
SFBT
Solution-Focused Brief Therapy is a focused approach which implements positive psychology principles and practices and helps construct solutions rather than focusing on problems.
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ACT
Acceptance and Commitment Therapy is an evidence-based intervention that focuses on our core values, using acceptance and mindfulness to create mental flexibility.
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Contact Me
Lets get in touch! Please reach out with any questions you may have about counseling. You can message me for a free 15 minute consultation to see if we might be a good fit!
Tel: 720-987-2174